As we live, we miss the small signals our body sends us.
There are times when I just get through the day without thinking.
I was like that too.<\/p>\n\n\n\n
\u201cIf only things would get a little better\u2026\u201d I consoled myself.
I ran without even realizing that my body and mind were getting tired.<\/p>\n\n\n\n
At some point, I realized that my body was not what it used to be.
I felt like this couldn't go on, so I started to change my life little by little.<\/p>\n\n\n\n
What to eat, how to move,
What habits should I develop to improve my health?
The things I learned and practiced while looking for the answer
It made me who I am today.<\/p>\n\n\n\n
This blog is about the insights and experiences I gained along the way.
I've organized and shared it.
Information for health, practices I have personally tried,
Scenery and daily life encountered in New York and New Jersey,
And small challenges that make life a little healthier.
I'm trying to leave it slowly.<\/p>\n\n\n\n
If anyone is reading this
If you want to take care of your body and mind,
I hope this place can be a small resting place.<\/p>\n\n\n\n
Starting today, let's start a day of taking care of myself together!! \ud83c\udf3f<\/p>\n\n\n\n
<\/p>\n\n\n\n
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<\/p>","protected":false},"excerpt":{"rendered":"
As we live, there are times when we miss the small signals our bodies send us and just go about our day, mindlessly trying to get through the day. I was like that too. \u2026 Today is the first step to taking care of myself.<\/span>Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3029,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34],"tags":[36,116,123,118,124,120,119,122,117,121],"class_list":["post-3021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-journal","tag-slide","tag-116","tag-123","tag-118","tag-124","tag-120","tag-119","tag-122","tag-117","tag-121"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t