{"id":3102,"date":"2025-09-18T20:28:38","date_gmt":"2025-09-18T20:28:38","guid":{"rendered":"https:\/\/healthhappy365.com\/?p=3102"},"modified":"2025-09-23T17:01:25","modified_gmt":"2025-09-23T17:01:25","slug":"%ec%b4%88%ea%b0%84%eb%8b%a8-%ed%86%a0%eb%a7%88%ed%86%a0-%eb%a7%88%eb%a6%ac%eb%84%a4%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/healthhappy365.com\/en\/%ec%b4%88%ea%b0%84%eb%8b%a8-%ed%86%a0%eb%a7%88%ed%86%a0-%eb%a7%88%eb%a6%ac%eb%84%a4%ec%9d%b4%eb%93%9c\/","title":{"rendered":"Super Easy Tomato Marinade"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tomatoes are nutritious and delicious even when eaten with their skins on, and are easy to make at home without any hassle.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Picked from the backyard <strong>cherry tomatoes<\/strong>I made a simple marinade with .<br>Normally, you peel the tomato skin by boiling it, but I just <strong>Cut it with the skin on<\/strong> Put it in.<br>It&#039;s simple to make and good <strong>The texture was also good.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udccc Materials<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf45 <strong>cherry tomatoes<\/strong><\/li>\n\n\n\n<li>\ud83e\uddc5 <strong>onion<\/strong><\/li>\n\n\n\n<li>\ud83c\udf3f <strong>basil<\/strong><\/li>\n\n\n\n<li>\ud83c\udf4b <strong>lemon juice<\/strong><\/li>\n\n\n\n<li>\ud83e\uded2 <strong>olive oil<\/strong><\/li>\n\n\n\n<li>\ud83e\uddc2 <strong>salt and pepper<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcdd How to make<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">   <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"165\" class=\"wp-image-3111\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/beforemix-e1758228198212.jpg\" alt=\"\">    <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"134\" class=\"wp-image-3109\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/lemon-e1758228115202.jpg\" alt=\"\">    <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"140\" class=\"wp-image-3110\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/lemonjuice-scaled-e1758228135599.jpg\" alt=\"\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>onion<\/strong>Chop it into small pieces <strong>basil<\/strong>is chopped.<\/li>\n\n\n\n<li><strong>cherry tomatoes<\/strong>Cut in half.<\/li>\n\n\n\n<li>Add tomatoes, onions and basil to the bowl. <strong>Mix.<\/strong><\/li>\n\n\n\n<li><strong>Lemon juice, olive oil, salt, pepper<\/strong>Add and season with salt.<\/li>\n\n\n\n<li><strong>10~15 minutes<\/strong> Mix the ingredients together to a certain degree.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"153\" class=\"wp-image-3105\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/esult-scaled-e1758227501941.jpg\" alt=\"\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf31 <strong>Tomato &amp; Marinade Nutrition Story<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf45 <strong>Lycopene<\/strong> \u2013 Powerful antioxidant action, helps skin and blood vessel health<\/li>\n\n\n\n<li>\ud83e\uddc5 <strong>onion<\/strong> - Improves immunity and blood circulation with allicin<\/li>\n\n\n\n<li>\ud83e\uded2 <strong>olive oil<\/strong> \u2013 Maintaining cardiovascular health with unsaturated fatty acids<\/li>\n\n\n\n<li>\ud83c\udf4b <strong>lemon juice<\/strong> \u2013 Vitamin C for refreshing and boosting immunity<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tomatoes, even when eaten with their skins, are nutritious, delicious, and hassle-free, making them easy to make at home. Even in your backyard\u2026 <a title=\"Super Easy Tomato Marinade\" class=\"hm-read-more\" href=\"https:\/\/healthhappy365.com\/en\/%ec%b4%88%ea%b0%84%eb%8b%a8-%ed%86%a0%eb%a7%88%ed%86%a0-%eb%a7%88%eb%a6%ac%eb%84%a4%ec%9d%b4%eb%93%9c\/\"><span class=\"screen-reader-text\">Super Easy Tomato Marinade<\/span>Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,28],"tags":[78,79,82,77,76,80,75,81],"class_list":["post-3102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-life","category-good-eats","tag-78","tag-79","tag-82","tag-77","tag-76","tag-80","tag-75","tag-81"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com 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