{"id":3116,"date":"2025-09-18T21:33:47","date_gmt":"2025-09-18T21:33:47","guid":{"rendered":"https:\/\/healthhappy365.com\/?p=3116"},"modified":"2025-09-23T17:01:16","modified_gmt":"2025-09-23T17:01:16","slug":"%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%eb%8b%a8%eb%b0%b1%ec%a7%88-%ea%b0%80%eb%93%9d-%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b2%80%ec%9d%80%ec%bd%a9-%eb%91%90%ec%9c%a0-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/healthhappy365.com\/en\/%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%eb%8b%a8%eb%b0%b1%ec%a7%88-%ea%b0%80%eb%93%9d-%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b2%80%ec%9d%80%ec%bd%a9-%eb%91%90%ec%9c%a0-%eb%a7%8c%eb%93%a4%ea%b8%b0\/","title":{"rendered":"Packed with antioxidants and protein! Super-easy black bean milk recipe."},"content":{"rendered":"<p class=\"wp-block-paragraph\">Black beans <strong>Antioxidants and proteins<\/strong>This is rich<br>A cup of this drink in the morning is perfect for staying healthy.<br>If you make it at home, there are no additives. <strong>Light and savory<\/strong>You can enjoy it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udccc Materials<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uded8 <strong>1 cup black beans<\/strong><\/li>\n\n\n\n<li>\ud83d\udca7 <strong>3 cups of water<\/strong><\/li>\n\n\n\n<li>\ud83e\uddc2 <strong>A pinch of salt (optional)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" class=\"wp-image-3118\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/20250916_164440-scaled-e1758231077217.jpg\" alt=\"\">  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" class=\"wp-image-3120\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/20250916_204514-1-scaled-e1758231123450.jpg\" alt=\"\">   <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" class=\"wp-image-3122\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/20250917_084744-scaled-e1758231191676.jpg\" alt=\"\">  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcdd How to make it (4 super easy lines)<\/strong><br>1\ufe0f\u20e3 Wash the beans <strong>5\u20137 hours<\/strong> It is called.<br>2\ufe0f\u20e3 In new water <strong>Boil thoroughly<\/strong>.<br>3\ufe0f\u20e3  <strong>Beans:water = 1:3<\/strong>Put it in the Nama M1 nut maker <strong>functioning<\/strong>.<br>4\ufe0f\u20e3  <strong>Soy milk without straining<\/strong> \u2192 \ud83e\uddc2 When drinking <strong>a pinch of salt<\/strong>(select).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf31 <strong>Black Bean Benefits &amp; Protein Story<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uded8 <strong>Black beans are rich in anthocyanins, which have antioxidant properties and help with vascular health.<\/strong><\/li>\n\n\n\n<li>\ud83d\udcaa <strong>Rich in plant-based protein, it helps maintain fullness and muscle mass when consumed in the morning.<\/strong><\/li>\n\n\n\n<li>\ud83e\uddb4 <strong>Contains calcium and iron, good for bone health<\/strong><\/li>\n\n\n\n<li>\ud83d\udc87\u200d\u2640\ufe0f <strong>Biotin and amino acids also help with hair health and scalp nutrition.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Notes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd63 <strong>Unsalted soy milk<\/strong>is used when making yogurt<\/li>\n\n\n\n<li>\ud83c\udf5e <strong>dregs<\/strong>is used in black bean bread<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Black beans are rich in antioxidants and protein, making them a perfect breakfast treat for a healthy boost. Made at home, they&#039;re simple and additive-free... <a title=\"Packed with antioxidants and protein! Super-easy black bean milk recipe.\" class=\"hm-read-more\" href=\"https:\/\/healthhappy365.com\/en\/%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%eb%8b%a8%eb%b0%b1%ec%a7%88-%ea%b0%80%eb%93%9d-%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b2%80%ec%9d%80%ec%bd%a9-%eb%91%90%ec%9c%a0-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\"><span class=\"screen-reader-text\">Packed with antioxidants and protein! Super-easy black bean milk recipe.<\/span>Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,28],"tags":[72,98,73,70,71,130,129,131,74,69,128],"class_list":["post-3116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-life","category-good-eats","tag-72","tag-98","tag-73","tag-70","tag-71","tag-130","tag-129","tag-131","tag-74","tag-69","tag-128"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\uac80\uc740\ucf69\uc740 \ud56d\uc0b0\ud654\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574\uc544\uce68 \ud55c \uc794\uc73c\ub85c \uac74\uac15 \ucc59\uae30\uae30\uc5d0 \ub531 \uc88b\ub2e4.\uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uba74 \ucca8\uac00\ubb3c \uc5c6\uc774 \ub2f4\ubc31\ud558\uace0 \uace0\uc18c\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub2e4. \ud83d\udccc \uc7ac\ub8cc \ud83e\uded8 \uac80\uc740\ucf69 1\ucef5 \ud83d\udca7 \ubb3c 3\ucef5 \ud83e\uddc2 \uc18c\uae08 \uc57d\uac04 (\uc120\ud0dd) \ud83c\udf31 \uac80\uc740\ucf69 \ud6a8\ub2a5 &amp; \ub2e8\ubc31\uc9c8 \uc774\uc57c\uae30 \ud83e\uded8 \uac80\uc740\ucf69\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud574 \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0 \ud83d\udcaa \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \uc544\uce68\uc5d0 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uacfc \uadfc\uc721 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"MK\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/healthhappy365.com\/en\/%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%eb%8b%a8%eb%b0%b1%ec%a7%88-%ea%b0%80%eb%93%9d-%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b2%80%ec%9d%80%ec%bd%a9-%eb%91%90%ec%9c%a0-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\uac74\uac15\ud55c \ubab8\uc5d0 \ud589\ubcf5\ud55c \ub9c8\uc74c -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\ud56d\uc0b0\ud654\u00b7\ub2e8\ubc31\uc9c8 \uac00\ub4dd! 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