{"id":3116,"date":"2025-09-18T21:33:47","date_gmt":"2025-09-18T21:33:47","guid":{"rendered":"https:\/\/healthhappy365.com\/?p=3116"},"modified":"2025-09-23T17:01:16","modified_gmt":"2025-09-23T17:01:16","slug":"%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%eb%8b%a8%eb%b0%b1%ec%a7%88-%ea%b0%80%eb%93%9d-%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b2%80%ec%9d%80%ec%bd%a9-%eb%91%90%ec%9c%a0-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/healthhappy365.com\/en\/%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%eb%8b%a8%eb%b0%b1%ec%a7%88-%ea%b0%80%eb%93%9d-%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b2%80%ec%9d%80%ec%bd%a9-%eb%91%90%ec%9c%a0-%eb%a7%8c%eb%93%a4%ea%b8%b0\/","title":{"rendered":"Packed with antioxidants and protein! Super-easy black bean milk recipe."},"content":{"rendered":"<p>Black beans <strong>Antioxidants and proteins<\/strong>This is rich<br>A cup of this drink in the morning is perfect for staying healthy.<br>If you make it at home, there are no additives. <strong>Light and savory<\/strong>You can enjoy it.<\/p>\n\n\n\n<p><strong>\ud83d\udccc Materials<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uded8 <strong>1 cup black beans<\/strong><\/li>\n\n\n\n<li>\ud83d\udca7 <strong>3 cups of water<\/strong><\/li>\n\n\n\n<li>\ud83e\uddc2 <strong>A pinch of salt (optional)<\/strong><\/li>\n<\/ul>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" class=\"wp-image-3118\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/20250916_164440-scaled-e1758231077217.jpg\" alt=\"\">  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" class=\"wp-image-3120\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/20250916_204514-1-scaled-e1758231123450.jpg\" alt=\"\">   <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" class=\"wp-image-3122\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/20250917_084744-scaled-e1758231191676.jpg\" alt=\"\">  <\/p>\n\n\n\n<p><strong>\ud83d\udcdd How to make it (4 super easy lines)<\/strong><br>1\ufe0f\u20e3 Wash the beans <strong>5\u20137 hours<\/strong> It is called.<br>2\ufe0f\u20e3 In new water <strong>Boil thoroughly<\/strong>.<br>3\ufe0f\u20e3  <strong>Beans:water = 1:3<\/strong>Put it in the Nama M1 nut maker <strong>functioning<\/strong>.<br>4\ufe0f\u20e3  <strong>Soy milk without straining<\/strong> \u2192 \ud83e\uddc2 When drinking <strong>a pinch of salt<\/strong>(select).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83c\udf31 <strong>Black Bean Benefits &amp; Protein Story<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uded8 <strong>Black beans are rich in anthocyanins, which have antioxidant properties and help with vascular health.<\/strong><\/li>\n\n\n\n<li>\ud83d\udcaa <strong>Rich in plant-based protein, it helps maintain fullness and muscle mass when consumed in the morning.<\/strong><\/li>\n\n\n\n<li>\ud83e\uddb4 <strong>Contains calcium and iron, good for bone health<\/strong><\/li>\n\n\n\n<li>\ud83d\udc87\u200d\u2640\ufe0f <strong>Biotin and amino acids also help with hair health and scalp nutrition.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83d\udca1 Notes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd63 <strong>Unsalted soy milk<\/strong>is used when making yogurt<\/li>\n\n\n\n<li>\ud83c\udf5e <strong>dregs<\/strong>is used in black bean bread<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uac80\uc740\ucf69\uc740 \ud56d\uc0b0\ud654\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574\uc544\uce68 \ud55c \uc794\uc73c\ub85c \uac74\uac15 \ucc59\uae30\uae30\uc5d0 \ub531 \uc88b\ub2e4.\uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uba74 \ucca8\uac00\ubb3c \uc5c6\uc774 \ub2f4\ubc31\ud558\uace0 \uace0\uc18c\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub2e4. \ud83d\udccc \uc7ac\ub8cc \ud83d\udcdd \ub9cc\ub4dc\ub294 \ubc95 (\ucd08\uac04\ub2e8 4\uc904)1\ufe0f\u20e3 \ucf69 \uc53b\uc5b4 5\u20137\uc2dc\uac04 \ubd88\ub9b0\ub2e4.2\ufe0f\u20e3 \uc0c8 \ubb3c\uc5d0 \ud479 \uc0b6\ub294\ub2e4.3\ufe0f\u20e3 \ucf69:\ubb3c=1:3\uc73c\ub85c Nama M1 \ub11b \uba54\uc774\ucee4\uc5d0 \ub123\uace0 \uc791\ub3d9.4\ufe0f\u20e3 \ucc44\ub9dd \uc5c6\uc774 \ubc14\ub85c \ub450\uc720 \u2192 \ud83e\uddc2 \ub9c8\uc2e4 \ub550 \uc18c\uae08 \uc57d\uac04(\uc120\ud0dd). \ud83c\udf31 \uac80\uc740\ucf69 \ud6a8\ub2a5 &amp; \ub2e8\ubc31\uc9c8 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31,28],"tags":[72,98,73,70,71,130,129,131,74,69,128],"class_list":["post-3116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-life","category-good-eats","tag-72","tag-98","tag-73","tag-70","tag-71","tag-130","tag-129","tag-131","tag-74","tag-69","tag-128"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377.jpg",2560,1600,false],"thumbnail":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377-150x150.jpg",150,150,true],"medium":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377-300x188.jpg",300,188,true],"medium_large":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377-768x480.jpg",768,480,true],"large":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377-1024x640.jpg",1024,640,true],"1536x1536":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377-1536x960.jpg",1536,960,true],"2048x2048":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377-2048x1280.jpg",2048,1280,true],"trp-custom-language-flag":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377-18x12.jpg",18,12,true],"bnm-featured":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377-610x344.jpg",610,344,true],"bnm-featured-thumb":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377-250x180.jpg",250,180,true],"mailpoet_newsletter_max":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/result-2-scaled-e1758405840377-1320x825.jpg",1320,825,true]},"uagb_author_info":{"display_name":"MK","author_link":"https:\/\/healthhappy365.com\/en\/author\/mikkwakgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\uac80\uc740\ucf69\uc740 \ud56d\uc0b0\ud654\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574\uc544\uce68 \ud55c \uc794\uc73c\ub85c \uac74\uac15 \ucc59\uae30\uae30\uc5d0 \ub531 \uc88b\ub2e4.\uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uba74 \ucca8\uac00\ubb3c \uc5c6\uc774 \ub2f4\ubc31\ud558\uace0 \uace0\uc18c\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub2e4. \ud83d\udccc \uc7ac\ub8cc \ud83d\udcdd \ub9cc\ub4dc\ub294 \ubc95 (\ucd08\uac04\ub2e8 4\uc904)1\ufe0f\u20e3 \ucf69 \uc53b\uc5b4 5\u20137\uc2dc\uac04 \ubd88\ub9b0\ub2e4.2\ufe0f\u20e3 \uc0c8 \ubb3c\uc5d0 \ud479 \uc0b6\ub294\ub2e4.3\ufe0f\u20e3 \ucf69:\ubb3c=1:3\uc73c\ub85c Nama M1 \ub11b \uba54\uc774\ucee4\uc5d0 \ub123\uace0 \uc791\ub3d9.4\ufe0f\u20e3 \ucc44\ub9dd \uc5c6\uc774 \ubc14\ub85c \ub450\uc720 \u2192 \ud83e\uddc2 \ub9c8\uc2e4 \ub550 \uc18c\uae08 \uc57d\uac04(\uc120\ud0dd). \ud83c\udf31 \uac80\uc740\ucf69 \ud6a8\ub2a5 &amp; \ub2e8\ubc31\uc9c8&hellip;","_links":{"self":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/comments?post=3116"}],"version-history":[{"count":4,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3116\/revisions"}],"predecessor-version":[{"id":3302,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3116\/revisions\/3302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/media\/3117"}],"wp:attachment":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/media?parent=3116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/categories?post=3116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/tags?post=3116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}