{"id":3130,"date":"2025-09-20T01:01:06","date_gmt":"2025-09-20T01:01:06","guid":{"rendered":"https:\/\/healthhappy365.com\/?p=3130"},"modified":"2025-09-23T17:01:08","modified_gmt":"2025-09-23T17:01:08","slug":"%ea%b2%80%ec%9d%80%ec%bd%a9-%ed%8e%84%ed%94%84-%eb%a8%b8%ed%95%80-%eb%ac%b4%ec%b2%a8%ea%b0%80%c2%b7%ea%b3%a0%eb%8b%a8%eb%b0%b1%c2%b7%ed%8f%ad%ec%8b%a0-%eb%a8%b8%ed%95%80","status":"publish","type":"post","link":"https:\/\/healthhappy365.com\/en\/%ea%b2%80%ec%9d%80%ec%bd%a9-%ed%8e%84%ed%94%84-%eb%a8%b8%ed%95%80-%eb%ac%b4%ec%b2%a8%ea%b0%80%c2%b7%ea%b3%a0%eb%8b%a8%eb%b0%b1%c2%b7%ed%8f%ad%ec%8b%a0-%eb%a8%b8%ed%95%80\/","title":{"rendered":"Black Bean Pulp Muffins \u2013 Additive-Free, High-Protein, Fluffy Muffins"},"content":{"rendered":"<p>Until now, I have been making bread using a microwave or air fryer.<br>This time, I tried baking muffins in the oven for the first time.<br>Fluffy baked using only egg white meringue without baking powder or yeast<br>This is a healthy and light recipe that you can enjoy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd63 Ingredients (for several small muffins)<\/h2>\n\n\n\n<p>3 cups black bean pulp, 2 bananas, 6 eggs (yolks and whites separated)<br>A handful of raisins and a pinch of salt<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd1\u200d\ud83c\udf73 How to make<\/h2>\n\n\n\n<p> <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"200\" class=\"wp-image-3133\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/bean-scaled-e1758329568246.jpg\" alt=\"\">   <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"200\" class=\"wp-image-3134\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/murang-scaled-e1758329602552.jpg\" alt=\"\">  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"200\" class=\"wp-image-3132\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281.jpg\" alt=\"\" srcset=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281.jpg 1200w, https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281-225x300.jpg 225w, https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281-768x1024.jpg 768w, https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281-1152x1536.jpg 1152w, https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281-9x12.jpg 9w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Beat the egg whites until firm and meringue-like.<\/li>\n\n\n\n<li>Mash the banana and mix in the egg yolk, salt, and black bean pulp.<\/li>\n\n\n\n<li>Divide the meringue into portions and mix gently.<\/li>\n\n\n\n<li>Add raisins and mix gently.<\/li>\n\n\n\n<li>Place in a muffin tin and bake at 400\u2109 (200\u2103) for 35 minutes.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd Results<\/h2>\n\n\n\n<p><img decoding=\"async\" class=\"wp-image-3131\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474.jpg\" alt=\"\"><\/p>\n\n\n\n<p>There were several small muffins, which were easy to eat and had a nice fluffy texture.<br>It was my first attempt at using an oven, but I was satisfied.<br>35 minutes at 400\u2109 was a little too much, so next time I&#039;m going to try adjusting it to 375\u2109 for 30 minutes.<br>Next time I&#039;ll try making it with yeast.<br>I also plan to compare the differences in taste and texture. \ud83e\udd56<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd66 Ingredient efficacy<\/h2>\n\n\n\n<p><strong>black bean pulp<\/strong> \u2013 Protein and dietary fiber, maintaining satiety<br><strong>banana<\/strong> \u2013 Potassium, fatigue recovery<br><strong>egg<\/strong> \u2013 Complete protein, muscle synthesis<br><strong>raisin<\/strong> \u2013 Iron, natural sweetness<\/p>","protected":false},"excerpt":{"rendered":"<p>I&#039;ve been making bread in the microwave or air fryer for a while now, but this time I tried baking muffins in the oven for the first time. Without baking powder or yeast... <a title=\"Black Bean Pulp Muffins \u2013 Additive-Free, High-Protein, Fluffy Muffins\" class=\"hm-read-more\" href=\"https:\/\/healthhappy365.com\/en\/%ea%b2%80%ec%9d%80%ec%bd%a9-%ed%8e%84%ed%94%84-%eb%a8%b8%ed%95%80-%eb%ac%b4%ec%b2%a8%ea%b0%80%c2%b7%ea%b3%a0%eb%8b%a8%eb%b0%b1%c2%b7%ed%8f%ad%ec%8b%a0-%eb%a8%b8%ed%95%80\/\"><span class=\"screen-reader-text\">Black Bean Pulp Muffins \u2013 Additive-Free, High-Protein, Fluffy Muffins<\/span>Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,28],"tags":[66,63,65,68,64,67],"class_list":["post-3130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-life","category-good-eats","tag-66","tag-63","tag-65","tag-68","tag-64","tag-67"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758405690684.jpg",1200,900,false],"thumbnail":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-150x150.jpg",150,150,true],"medium":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-300x225.jpg",300,225,true],"medium_large":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-768x576.jpg",768,576,true],"large":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-1024x768.jpg",1024,768,true],"1536x1536":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-2048x1536.jpg",2048,1536,true],"trp-custom-language-flag":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-16x12.jpg",16,12,true],"bnm-featured":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-610x344.jpg",610,344,true],"bnm-featured-thumb":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-250x180.jpg",250,180,true],"hybridmag-featured-image":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-1300x975.jpg",1300,975,true],"hybridmag-archive-image":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-800x533.jpg",800,533,true],"hybridmag-archive-image-large":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-1300x867.jpg",1300,867,true],"hybridmag-thumbnail":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-250x170.jpg",250,170,true],"mailpoet_newsletter_max":["https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474-1320x990.jpg",1320,990,true]},"uagb_author_info":{"display_name":"MK","author_link":"https:\/\/healthhappy365.com\/en\/author\/mikkwakgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\uadf8\ub3d9\uc548\uc740 \uc804\uc790\ub808\uc778\uc9c0\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ube75\uc744 \ub9cc\ub4e4\uc5b4 \uc654\ub294\ub370,\uc774\ubc88\uc5d0\ub294 \ucc98\uc74c\uc73c\ub85c \uc624\ube10\uc744 \uc0ac\uc6a9\ud574 \uba38\ud540\uc744 \uad6c\uc6cc \ubcf4\uc558\uc2b5\ub2c8\ub2e4.\ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub098 \uc774\uc2a4\ud2b8 \uc5c6\uc774 &hellip; \uac80\uc740\ucf69 \ud384\ud504 \uba38\ud540 \u2013 \ubb34\ucca8\uac00\u00b7\uace0\ub2e8\ubc31\u00b7\ud3ed\uc2e0 \uba38\ud540 \ub9cc\ub4e4\uae30Read more","_links":{"self":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/comments?post=3130"}],"version-history":[{"count":2,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3130\/revisions"}],"predecessor-version":[{"id":3301,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3130\/revisions\/3301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/media\/3131"}],"wp:attachment":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/media?parent=3130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/categories?post=3130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/tags?post=3130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}