{"id":3130,"date":"2025-09-20T01:01:06","date_gmt":"2025-09-20T01:01:06","guid":{"rendered":"https:\/\/healthhappy365.com\/?p=3130"},"modified":"2025-09-23T17:01:08","modified_gmt":"2025-09-23T17:01:08","slug":"%ea%b2%80%ec%9d%80%ec%bd%a9-%ed%8e%84%ed%94%84-%eb%a8%b8%ed%95%80-%eb%ac%b4%ec%b2%a8%ea%b0%80%c2%b7%ea%b3%a0%eb%8b%a8%eb%b0%b1%c2%b7%ed%8f%ad%ec%8b%a0-%eb%a8%b8%ed%95%80","status":"publish","type":"post","link":"https:\/\/healthhappy365.com\/en\/%ea%b2%80%ec%9d%80%ec%bd%a9-%ed%8e%84%ed%94%84-%eb%a8%b8%ed%95%80-%eb%ac%b4%ec%b2%a8%ea%b0%80%c2%b7%ea%b3%a0%eb%8b%a8%eb%b0%b1%c2%b7%ed%8f%ad%ec%8b%a0-%eb%a8%b8%ed%95%80\/","title":{"rendered":"Black Bean Pulp Muffins \u2013 Additive-Free, High-Protein, Fluffy Muffins"},"content":{"rendered":"

Until now, I have been making bread using a microwave or air fryer.
This time, I tried baking muffins in the oven for the first time.
Fluffy baked using only egg white meringue without baking powder or yeast
This is a healthy and light recipe that you can enjoy.<\/p>\n\n\n\n

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\ud83e\udd63 Ingredients (for several small muffins)<\/h2>\n\n\n\n

3 cups black bean pulp, 2 bananas, 6 eggs (yolks and whites separated)
A handful of raisins and a pinch of salt<\/p>\n\n\n\n

\n\n\n\n

\ud83e\uddd1\u200d\ud83c\udf73 How to make<\/h2>\n\n\n\n

\"\" \"\" \"\"<\/p>\n\n\n\n

    \n
  1. Beat the egg whites until firm and meringue-like.<\/li>\n\n\n\n
  2. Mash the banana and mix in the egg yolk, salt, and black bean pulp.<\/li>\n\n\n\n
  3. Divide the meringue into portions and mix gently.<\/li>\n\n\n\n
  4. Add raisins and mix gently.<\/li>\n\n\n\n
  5. Place in a muffin tin and bake at 400\u2109 (200\u2103) for 35 minutes.<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    \ud83d\udcdd Results<\/h2>\n\n\n\n

    \"\"<\/p>\n\n\n\n

    There were several small muffins, which were easy to eat and had a nice fluffy texture.
    It was my first attempt at using an oven, but I was satisfied.
    35 minutes at 400\u2109 was a little too much, so next time I'm going to try adjusting it to 375\u2109 for 30 minutes.
    Next time I'll try making it with yeast.
    I also plan to compare the differences in taste and texture. \ud83e\udd56<\/p>\n\n\n\n

    \n\n\n\n

    \ud83e\udd66 Ingredient efficacy<\/h2>\n\n\n\n

    black bean pulp<\/strong> \u2013 Protein and dietary fiber, maintaining satiety
    banana<\/strong> \u2013 Potassium, fatigue recovery
    egg<\/strong> \u2013 Complete protein, muscle synthesis
    raisin<\/strong> \u2013 Iron, natural sweetness<\/p>","protected":false},"excerpt":{"rendered":"

    I've been making bread in the microwave or air fryer for a while now, but this time I tried baking muffins in the oven for the first time. Without baking powder or yeast... Black Bean Pulp Muffins \u2013 Additive-Free, High-Protein, Fluffy Muffins<\/span>Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,28],"tags":[66,63,65,68,64,67],"class_list":["post-3130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-life","category-good-eats","tag-66","tag-63","tag-65","tag-68","tag-64","tag-67"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t