{"id":3130,"date":"2025-09-20T01:01:06","date_gmt":"2025-09-20T01:01:06","guid":{"rendered":"https:\/\/healthhappy365.com\/?p=3130"},"modified":"2025-09-23T17:01:08","modified_gmt":"2025-09-23T17:01:08","slug":"%ea%b2%80%ec%9d%80%ec%bd%a9-%ed%8e%84%ed%94%84-%eb%a8%b8%ed%95%80-%eb%ac%b4%ec%b2%a8%ea%b0%80%c2%b7%ea%b3%a0%eb%8b%a8%eb%b0%b1%c2%b7%ed%8f%ad%ec%8b%a0-%eb%a8%b8%ed%95%80","status":"publish","type":"post","link":"https:\/\/healthhappy365.com\/en\/%ea%b2%80%ec%9d%80%ec%bd%a9-%ed%8e%84%ed%94%84-%eb%a8%b8%ed%95%80-%eb%ac%b4%ec%b2%a8%ea%b0%80%c2%b7%ea%b3%a0%eb%8b%a8%eb%b0%b1%c2%b7%ed%8f%ad%ec%8b%a0-%eb%a8%b8%ed%95%80\/","title":{"rendered":"Black Bean Pulp Muffins \u2013 Additive-Free, High-Protein, Fluffy Muffins"},"content":{"rendered":"<p>Until now, I have been making bread using a microwave or air fryer.<br>This time, I tried baking muffins in the oven for the first time.<br>Fluffy baked using only egg white meringue without baking powder or yeast<br>This is a healthy and light recipe that you can enjoy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd63 Ingredients (for several small muffins)<\/h2>\n\n\n\n<p>3 cups black bean pulp, 2 bananas, 6 eggs (yolks and whites separated)<br>A handful of raisins and a pinch of salt<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd1\u200d\ud83c\udf73 How to make<\/h2>\n\n\n\n<p> <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"200\" class=\"wp-image-3133\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/bean-scaled-e1758329568246.jpg\" alt=\"\">   <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"200\" class=\"wp-image-3134\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/murang-scaled-e1758329602552.jpg\" alt=\"\">  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"200\" class=\"wp-image-3132\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281.jpg\" alt=\"\" srcset=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281.jpg 1200w, https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281-225x300.jpg 225w, https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281-768x1024.jpg 768w, https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281-1152x1536.jpg 1152w, https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/banana-scaled-e1758329662281-9x12.jpg 9w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Beat the egg whites until firm and meringue-like.<\/li>\n\n\n\n<li>Mash the banana and mix in the egg yolk, salt, and black bean pulp.<\/li>\n\n\n\n<li>Divide the meringue into portions and mix gently.<\/li>\n\n\n\n<li>Add raisins and mix gently.<\/li>\n\n\n\n<li>Place in a muffin tin and bake at 400\u2109 (200\u2103) for 35 minutes.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd Results<\/h2>\n\n\n\n<p><img decoding=\"async\" class=\"wp-image-3131\" style=\"width: 150px;\" src=\"https:\/\/healthhappy365.com\/wp-content\/uploads\/2025\/09\/muffin-scaled-e1758329313474.jpg\" alt=\"\"><\/p>\n\n\n\n<p>There were several small muffins, which were easy to eat and had a nice fluffy texture.<br>It was my first attempt at using an oven, but I was satisfied.<br>35 minutes at 400\u2109 was a little too much, so next time I&#039;m going to try adjusting it to 375\u2109 for 30 minutes.<br>Next time I&#039;ll try making it with yeast.<br>I also plan to compare the differences in taste and texture. \ud83e\udd56<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd66 Ingredient efficacy<\/h2>\n\n\n\n<p><strong>black bean pulp<\/strong> \u2013 Protein and dietary fiber, maintaining satiety<br><strong>banana<\/strong> \u2013 Potassium, fatigue recovery<br><strong>egg<\/strong> \u2013 Complete protein, muscle synthesis<br><strong>raisin<\/strong> \u2013 Iron, natural sweetness<\/p>","protected":false},"excerpt":{"rendered":"<p>\uadf8\ub3d9\uc548\uc740 \uc804\uc790\ub808\uc778\uc9c0\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ube75\uc744 \ub9cc\ub4e4\uc5b4 \uc654\ub294\ub370,\uc774\ubc88\uc5d0\ub294 \ucc98\uc74c\uc73c\ub85c \uc624\ube10\uc744 \uc0ac\uc6a9\ud574 \uba38\ud540\uc744 \uad6c\uc6cc \ubcf4\uc558\uc2b5\ub2c8\ub2e4.\ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub098 \uc774\uc2a4\ud2b8 \uc5c6\uc774 \uacc4\ub780 \ud770\uc790 \uba38\ub7ad\ub9cc\uc73c\ub85c \ud3ed\uc2e0\ud558\uac8c \uad6c\uc6cc\uac74\uac15\ud558\uace0 \uac00\ubccd\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \ud83e\udd63 \uc7ac\ub8cc (\uc791\uc740 \uba38\ud540 \uc5ec\ub7ec \uac1c \ubd84\ub7c9) \uac80\uc740\ucf69 \ud384\ud504 3\ucef5, \ubc14\ub098\ub098 2\uac1c, \uacc4\ub780 6\uac1c(\ub178\ub978\uc790\u00b7\ud770\uc790 \ubd84\ub9ac)\uac74\ud3ec\ub3c4 \ud55c \uc90c, \uc18c\uae08 \uc57d\uac04 \ud83e\uddd1\u200d\ud83c\udf73 \ub9cc\ub4dc\ub294 \ubc95 \ud83d\udcdd \uacb0\uacfc \uc791\uc740 \uba38\ud540\uc774 \uc5ec\ub7ec \uac1c \ub098\uc640 \uba39\uae30 \ud3b8\ud588\uace0, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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\uc804\uc790\ub808\uc778\uc9c0\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ube75\uc744 \ub9cc\ub4e4\uc5b4 \uc654\ub294\ub370,\uc774\ubc88\uc5d0\ub294 \ucc98\uc74c\uc73c\ub85c \uc624\ube10\uc744 \uc0ac\uc6a9\ud574 \uba38\ud540\uc744 \uad6c\uc6cc \ubcf4\uc558\uc2b5\ub2c8\ub2e4.\ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub098 \uc774\uc2a4\ud2b8 \uc5c6\uc774 \uacc4\ub780 \ud770\uc790 \uba38\ub7ad\ub9cc\uc73c\ub85c \ud3ed\uc2e0\ud558\uac8c \uad6c\uc6cc\uac74\uac15\ud558\uace0 \uac00\ubccd\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \ud83e\udd63 \uc7ac\ub8cc (\uc791\uc740 \uba38\ud540 \uc5ec\ub7ec \uac1c \ubd84\ub7c9) \uac80\uc740\ucf69 \ud384\ud504 3\ucef5, \ubc14\ub098\ub098 2\uac1c, \uacc4\ub780 6\uac1c(\ub178\ub978\uc790\u00b7\ud770\uc790 \ubd84\ub9ac)\uac74\ud3ec\ub3c4 \ud55c \uc90c, \uc18c\uae08 \uc57d\uac04 \ud83e\uddd1\u200d\ud83c\udf73 \ub9cc\ub4dc\ub294 \ubc95 \ud83d\udcdd \uacb0\uacfc \uc791\uc740 \uba38\ud540\uc774 \uc5ec\ub7ec \uac1c \ub098\uc640 \uba39\uae30 \ud3b8\ud588\uace0,&hellip;","_links":{"self":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/comments?post=3130"}],"version-history":[{"count":2,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3130\/revisions"}],"predecessor-version":[{"id":3301,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3130\/revisions\/3301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/media\/3131"}],"wp:attachment":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/media?parent=3130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/categories?post=3130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/tags?post=3130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}