{"id":3396,"date":"2025-10-01T02:18:27","date_gmt":"2025-10-01T02:18:27","guid":{"rendered":"https:\/\/healthhappy365.com\/?p=3396"},"modified":"2025-10-02T22:04:10","modified_gmt":"2025-10-02T22:04:10","slug":"%ed%9a%a8%ec%86%8c-%ec%b1%84%ec%9a%b0%eb%8a%94-%ec%8b%9d%ed%83%81%ec%9d%98-%eb%b9%84%eb%b0%80","status":"publish","type":"post","link":"https:\/\/healthhappy365.com\/en\/%ed%9a%a8%ec%86%8c-%ec%b1%84%ec%9a%b0%eb%8a%94-%ec%8b%9d%ed%83%81%ec%9d%98-%eb%b9%84%eb%b0%80\/","title":{"rendered":"Enzymes on the table, they taste even better when you know about them!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Enzymes on the table<\/h1>\n\n\n\n<p>These days, when I sit down at the dining table, I sometimes think about this.<br>In the past, I could eat ribs and cold noodles without any problems, but these days, even if I overeat a little, I feel queasy \ud83e\udd26\u200d\u2642\ufe0f<br>Ah\u2026 Is this what it means when enzymes decrease?<\/p>\n\n\n\n<p>\u26a1 <strong>Enzymes, the little workers in our bodies<\/strong><br>Enzymes help break down the starch in the rice we eat, break down meat proteins into amino acids, and break down fat into fatty acids. Without them, food would just be a lump. \ud83c\udf56<br>Enzymes are needed to generate energy and clean out the waste in your body \ud83e\uddf9\u2728<\/p>\n\n\n\n<p>\u23f3 <strong>Why do they decrease as we age?<\/strong><br>As we age, gastric acid secretion decreases \u2192 and digestive enzymes also become less effective.<br>The activity of antioxidant enzymes in cells decreases \u2192 fatigue sets in quickly and aging occurs more quickly.<br>Moreover, when overeating, processed foods, and stress are combined \u2192 enzymes become even more exhausted.<\/p>\n\n\n\n<p>In the end, the reason why the same food is not digested as before was here \ud83d\ude2e<\/p>\n\n\n\n<p>\ud83e\udd57 <strong>The Secret of the Enzyme-Filled Table<\/strong><br>Fortunately, enzymes can also be found in food.<\/p>\n\n\n\n<p>\ud83e\udd56 Enzyme that breaks down starch (carbohydrate) \u2013 <strong>Amylase<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banana \ud83c\udf4c \u2192 As it ripens, the starch turns into sugar and it becomes sweeter.<\/li>\n\n\n\n<li>Sprouted grains \ud83c\udf3e \u2192 Amylase becomes active when sprouting<\/li>\n\n\n\n<li>Honey \ud83c\udf6f \u2192 Amylase is present along with invertase made by bees.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf56 Enzymes that split proteins \u2013 <strong>protease<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pineapple \ud83c\udf4d \u2192 Bromelain<\/li>\n\n\n\n<li>Papaya \ud83c\udf48 \u2192 Papain<\/li>\n\n\n\n<li>Kiwi \ud83e\udd5d \u2192 Actinidin<\/li>\n\n\n\n<li>Ginger \ud83c\udf31 \u2192 Ginger Protease<\/li>\n<\/ul>\n\n\n\n<p>\ud83e\udd51 Fat-splitting enzymes \u2013 <strong>lipase<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado \ud83e\udd51 \u2192 Rich in fat but rich in lipase<\/li>\n\n\n\n<li>Sprouted nuts and seeds \ud83c\udf30 \u2192 Lipolytic enzymes are activated during the sprouting process.<\/li>\n<\/ul>\n\n\n\n<p>\ud83e\udd6c Mixed enzymes in fermented foods<br>Fermented foods such as kimchi, doenjang, cheonggukjang, and yogurt contain microorganisms that produce various enzymes.<br>So it breaks down carbohydrates, proteins, and fats, and even takes care of intestinal health and immunity \ud83d\udc4f<\/p>\n\n\n\n<p>\ud83d\udd25 <strong>Enzymes are sensitive to heat<\/strong><br>Enzymes are made of protein and are easily destroyed by heat. Their properties typically change at temperatures above 40-50\u00b0C, and most lose their potency above 60\u00b0C.<br>So, fruits and fermented foods rich in enzymes <strong>When eaten raw<\/strong> It is most effective.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf4d Pineapple, \ud83c\udf48 Papaya, \ud83e\udd5d Kiwi \u2192 Protein-digesting enzymes only work when eaten raw<\/li>\n\n\n\n<li>\ud83e\udd6c Kimchi, \ud83e\udd5b Yogurt \u2192 When heated and cooked, enzymes disappear, but lactic acid bacteria and other nutrients produced through fermentation remain.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 To take enzymes <strong>As fresh and unheated as possible<\/strong>It is best eaten raw.<\/p>\n\n\n\n<p>\u2757 <strong>No matter how good the food is, what if there are no enzymes?<\/strong><br>It is not digested or absorbed.<br>Without amylase, starch cannot be converted into sugar.<br>If meat lacks protease, the proteins cannot be broken down into amino acids.<br>Fats also need lipase to be used by the body.<br>That is, nutrition is not food. <strong>Only through enzymes<\/strong> It can enter our body.<\/p>\n\n\n\n<p>\u2728 <strong>Conclusion \u2013 Enzymes are the foundation of health<\/strong><br>Enzymes are invisible, but always hard-working little workers.<br>As we age, we need to develop small habits that we can take care of at the table.<\/p>\n\n\n\n<p>Today, I need to reduce overeating and increase my enzyme intake with fresh fruits and fermented foods \ud83c\udf47\ud83e\udd6c\ud83e\udd62<br><strong>\ud83e\udd62 Today my table is filled with enzymes!<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf7d\ufe0f \uc2dd\ud0c1 \uc704\uc758 \ud6a8\uc18c \uc694\uc998 \uc2dd\ud0c1 \uc55e\uc5d0 \uc549\uc73c\uba74 \uac00\ub054 \uc774\ub7f0 \uc0dd\uac01\uc774 \ub4e0\ub2e4.\uc608\uc804\uc5d4 \uac08\ube44\uc5d0 \ub0c9\uba74\uae4c\uc9c0 \uba39\uc5b4\ub3c4 \uac70\ub72c\ud588\ub294\ub370, \uc694\uc998\uc740 \uc870\uae08\ub9cc \uacfc\uc2dd\ud574\ub3c4 \uc18d\uc774 \ub2f5\ub2f5\ud558\ub2e4 \ud83e\udd26\u200d\u2642\ufe0f\uc544\u2026 \uc774\uac8c \ubc14\ub85c \ud6a8\uc18c\uac00 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uac78\uae4c? \u26a1 \ud6a8\uc18c, \ubab8\uc18d \uc791\uc740 \uc77c\uafbc\ub4e4\ud6a8\uc18c\ub294 \uc6b0\ub9ac\uac00 \uba39\uc740 \ubc25 \uc18d \uc804\ubd84\uc744 \uc798\uac8c \ucabc\uac1c\uace0, \uace0\uae30 \ub2e8\ubc31\uc9c8\uc744 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ud480\uace0, \uae30\ub984\uae30\ub3c4 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ubd84\ud574\ud558\ub294 \uc870\ub825\uc790\ub2e4. \uc5c6\uc73c\uba74 \uc74c\uc2dd\uc740 \uadf8\ub0e5 \ub369\uc5b4\ub9ac\ub85c \ub0a8\uc544\ubc84\ub9b0\ub2e4 \ud83c\udf56\ud6a8\uc18c\uac00 \uc788\uc5b4\uc57c \uc5d0\ub108\uc9c0\uac00 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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\uc2dd\ud0c1 \uc704\uc758 \ud6a8\uc18c \uc694\uc998 \uc2dd\ud0c1 \uc55e\uc5d0 \uc549\uc73c\uba74 \uac00\ub054 \uc774\ub7f0 \uc0dd\uac01\uc774 \ub4e0\ub2e4.\uc608\uc804\uc5d4 \uac08\ube44\uc5d0 \ub0c9\uba74\uae4c\uc9c0 \uba39\uc5b4\ub3c4 \uac70\ub72c\ud588\ub294\ub370, \uc694\uc998\uc740 \uc870\uae08\ub9cc \uacfc\uc2dd\ud574\ub3c4 \uc18d\uc774 \ub2f5\ub2f5\ud558\ub2e4 \ud83e\udd26\u200d\u2642\ufe0f\uc544\u2026 \uc774\uac8c \ubc14\ub85c \ud6a8\uc18c\uac00 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uac78\uae4c? \u26a1 \ud6a8\uc18c, \ubab8\uc18d \uc791\uc740 \uc77c\uafbc\ub4e4\ud6a8\uc18c\ub294 \uc6b0\ub9ac\uac00 \uba39\uc740 \ubc25 \uc18d \uc804\ubd84\uc744 \uc798\uac8c \ucabc\uac1c\uace0, \uace0\uae30 \ub2e8\ubc31\uc9c8\uc744 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ud480\uace0, \uae30\ub984\uae30\ub3c4 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ubd84\ud574\ud558\ub294 \uc870\ub825\uc790\ub2e4. \uc5c6\uc73c\uba74 \uc74c\uc2dd\uc740 \uadf8\ub0e5 \ub369\uc5b4\ub9ac\ub85c \ub0a8\uc544\ubc84\ub9b0\ub2e4 \ud83c\udf56\ud6a8\uc18c\uac00 \uc788\uc5b4\uc57c \uc5d0\ub108\uc9c0\uac00&hellip;","_links":{"self":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/comments?post=3396"}],"version-history":[{"count":6,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3396\/revisions"}],"predecessor-version":[{"id":3425,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/posts\/3396\/revisions\/3425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/media\/3397"}],"wp:attachment":[{"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/media?parent=3396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/categories?post=3396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthhappy365.com\/en\/wp-json\/wp\/v2\/tags?post=3396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}