These days, when I sit down at the dining table, I sometimes think about this.
In the past, I could eat ribs and cold noodles without any problems, but these days, even if I overeat a little, I feel queasy \ud83e\udd26\u200d\u2642\ufe0f
Ah\u2026 Is this what it means when enzymes decrease?<\/p>\n\n\n\n
\u26a1 Enzymes, the little workers in our bodies<\/strong> \u23f3 Why do they decrease as we age?<\/strong> In the end, the reason why the same food is not digested as before was here \ud83d\ude2e<\/p>\n\n\n\n \ud83e\udd57 The Secret of the Enzyme-Filled Table<\/strong> \ud83e\udd56 Enzyme that breaks down starch (carbohydrate) \u2013 Amylase<\/strong><\/p>\n\n\n\n \ud83c\udf56 Enzymes that split proteins \u2013 protease<\/strong><\/p>\n\n\n\n \ud83e\udd51 Fat-splitting enzymes \u2013 lipase<\/strong><\/p>\n\n\n\n \ud83e\udd6c Mixed enzymes in fermented foods \ud83d\udd25 Enzymes are sensitive to heat<\/strong> \ud83d\udc49 To take enzymes As fresh and unheated as possible<\/strong>It is best eaten raw.<\/p>\n\n\n\n \u2757 No matter how good the food is, what if there are no enzymes?<\/strong> \u2728 Conclusion \u2013 Enzymes are the foundation of health<\/strong> Today, I need to reduce overeating and increase my enzyme intake with fresh fruits and fermented foods \ud83c\udf47\ud83e\udd6c\ud83e\udd62 <\/p>","protected":false},"excerpt":{"rendered":" \ud83c\udf7d\ufe0f Enzymes on the table These days, when I sit down at the table, I sometimes think about this. In the past, we had galbi and naengmyeon... Enzymes on the table, they taste even better when you know about them!<\/span>Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,34,1],"tags":[116,173,171,172,169,167,175,182,180,178,177,181,168,170],"class_list":["post-3396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-life","category-my-journal","category-nutrition","tag-116","tag-173","tag-171","tag-172","tag-169","tag-167","tag-175","tag-182","tag-180","tag-178","tag-177","tag-181","tag-168","tag-170"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
Enzymes help break down the starch in the rice we eat, break down meat proteins into amino acids, and break down fat into fatty acids. Without them, food would just be a lump. \ud83c\udf56
Enzymes are needed to generate energy and clean out the waste in your body \ud83e\uddf9\u2728<\/p>\n\n\n\n
As we age, gastric acid secretion decreases \u2192 and digestive enzymes also become less effective.
The activity of antioxidant enzymes in cells decreases \u2192 fatigue sets in quickly and aging occurs more quickly.
Moreover, when overeating, processed foods, and stress are combined \u2192 enzymes become even more exhausted.<\/p>\n\n\n\n
Fortunately, enzymes can also be found in food.<\/p>\n\n\n\n\n
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Fermented foods such as kimchi, doenjang, cheonggukjang, and yogurt contain microorganisms that produce various enzymes.
So it breaks down carbohydrates, proteins, and fats, and even takes care of intestinal health and immunity \ud83d\udc4f<\/p>\n\n\n\n
Enzymes are made of protein and are easily destroyed by heat. Their properties typically change at temperatures above 40-50\u00b0C, and most lose their potency above 60\u00b0C.
So, fruits and fermented foods rich in enzymes When eaten raw<\/strong> It is most effective.<\/p>\n\n\n\n\n
It is not digested or absorbed.
Without amylase, starch cannot be converted into sugar.
If meat lacks protease, the proteins cannot be broken down into amino acids.
Fats also need lipase to be used by the body.
That is, nutrition is not food. Only through enzymes<\/strong> It can enter our body.<\/p>\n\n\n\n
Enzymes are invisible, but always hard-working little workers.
As we age, we need to develop small habits that we can take care of at the table.<\/p>\n\n\n\n
\ud83e\udd62 Today my table is filled with enzymes!<\/strong><\/p>\n\n\n\n