Feet may look small and ordinary, but they hold a surprising secret.
All bones of the human body a quarterDid you know that this is on your feet?
On the feet 26 bonesThere are 52 of them when you put the two feet together.
- Bones connected to the ankle: 7
- Metatarsal bones: 5
- Toe bones: 14
There are 33 joints and more than 29 muscles, tendons, and ligaments intertwined here.
This intricate structure makes the foot more than just a support; it absorbs shock, provides balance, and provides the foundation for movement throughout the body.
⚖️Key Role of Feet
Feet are not just tools for walking.
- Weight distribution : Absorbs and distributes the load, reducing the burden on the joints and spine.
- Maintaining balance : Maintain a stable posture on various surfaces.
- Starting point of movement : All movements, such as walking, running, and jumping, start from the feet.
The feet are not just extremities, they are the cornerstones of the entire body.
👟The change shoes make
Think of a baby's feet. The toes are spread wide, free, and spread out like a fan.
But as we grow and wear shoes, our feet become increasingly confined and our freedom diminishes.
Shoes that are too narrow or too tight can change the shape of your feet and reduce their function.
The results don't just end at your feet.
- Hallux valgus
- plantar fasciitis
- Knee and back pain
- Pelvic and spinal imbalances
🌐Balance between feet and body
The feet are originally a shock absorber that reduces the burden on the knees, hip joints, and spine.
But if your shoes restrict movement or your cushioning dulls your sensations, your feet won't be able to function properly.
As a result, the impact is borne by the knees, back, and pelvis, and over time, the joints become tired and lead to chronic pain.
🧪Try it out with a simple experiment
Step 1: Put on your shoes
- Bring both feet together and lift one foot for balance.
- I feel like my toes are gripping the floor.
Step 2: Take off your shoes
- Repeat the same movement.
- Your feet and ankles move freely, and your balance becomes much more natural.
👉 It's a very simple experiment, but it immediately shows how important your feet are as a center of balance.
🌿Habits to keep your feet healthy
- Indoor barefoot walking — Restores sensation in the feet.
- Toe stretching and massage —Relaxes stiff muscles and joints.
- Natural shoe choices — Choose barefoot shoes or sandals.
⚠️ However, if the plantar fat pad is thin or there is a nerve problem or structural abnormality in the foot, you should try this after consulting a specialist.
The feet are not just walking organs, but are the foundation responsible for the balance of the entire body.
Rather than fitting your feet into pretty shoes, it is more important to create an environment where your feet can regain their original function.
🌿 Today, let's take off our shoes and walk for a while.
👣 Youth, starting from the tips of your toes, will make your body and mind young again.
