Black beans Antioxidants and proteinsThis is rich
A cup of this drink in the morning is perfect for staying healthy.
If you make it at home, there are no additives. Light and savoryYou can enjoy it.
📌 Materials
- 🫘 1 cup black beans
- 💧 3 cups of water
- 🧂 A pinch of salt (optional)
📝 How to make it (4 super easy lines)
1️⃣ Wash the beans 5–7 hours It is called.
2️⃣ In new water Boil thoroughly.
3️⃣ Beans:water = 1:3Put it in the Nama M1 nut maker functioning.
4️⃣ Soy milk without straining → 🧂 When drinking a pinch of salt(select).
🌱 Black Bean Benefits & Protein Story
- 🫘 Black beans are rich in anthocyanins, which have antioxidant properties and help with vascular health.
- 💪 Rich in plant-based protein, it helps maintain fullness and muscle mass when consumed in the morning.
- 🦴 Contains calcium and iron, good for bone health
- 💇♀️ Biotin and amino acids also help with hair health and scalp nutrition.
💡 Notes
- 🥣 Unsalted soy milkis used when making yogurt
- 🍞 dregsis used in black bean bread
