Until now, I have been making bread using a microwave or air fryer.
This time, I tried baking muffins in the oven for the first time.
Fluffy baked using only egg white meringue without baking powder or yeast
This is a healthy and light recipe that you can enjoy.
🥣 Ingredients (for several small muffins)
3 cups black bean pulp, 2 bananas, 6 eggs (yolks and whites separated)
A handful of raisins and a pinch of salt
🧑🍳 How to make
- Beat the egg whites until firm and meringue-like.
- Mash the banana and mix in the egg yolk, salt, and black bean pulp.
- Divide the meringue into portions and mix gently.
- Add raisins and mix gently.
- Place in a muffin tin and bake at 400℉ (200℃) for 35 minutes.
📝 Results
There were several small muffins, which were easy to eat and had a nice fluffy texture.
It was my first attempt at using an oven, but I was satisfied.
35 minutes at 400℉ was a little too much, so next time I'm going to try adjusting it to 375℉ for 30 minutes.
Next time I'll try making it with yeast.
I also plan to compare the differences in taste and texture. 🥖
🥦 Ingredient efficacy
black bean pulp – Protein and dietary fiber, maintaining satiety
banana – Potassium, fatigue recovery
egg – Complete protein, muscle synthesis
raisin – Iron, natural sweetness
