The rain that started falling on Friday shows no signs of stopping. New York is under a state of emergency, but luckily, my area is untouched… Like water, like rain, and stopping and seepingRead more
Author: MK
Anthony's Nose Trail – A hike with panoramic views of the Hudson River
It's a pleasure to drive along the parkway in New Jersey and see the trees changing color. The leaves sparkle in the sunlight, and... Anthony's Nose Trail – A hike with panoramic views of the Hudson RiverRead more
Why a Nobel Prize-winning Scientist Takes 12g a Day: The Story of Vitamin C Megadoses
The term "megadoses of vitamin C" is no longer unfamiliar. People around me have reported improved health after taking high doses of vitamin C. Why a Nobel Prize-winning Scientist Takes 12g a Day: The Story of Vitamin C MegadosesRead more
Barefoot Youth: Youth begins at the tips of your toes.
Feet may seem small and ordinary, but they hold a surprising secret. One-quarter of all the bones in the human body are… Barefoot Youth: Youth begins at the tips of your toes.Read more
Enzymes on the table, they taste even better when you know about them!
🍽️ Enzymes on the table These days, when I sit down at the table, I sometimes think about this. In the past, we had galbi and naengmyeon... Enzymes on the table, they taste even better when you know about them!Read more
Walkway Over the Hudson NY – A Stroll Where Flowers Meet History
🚗 I went on the Walkway Over the Hudson with friends, starting from the solar parking lot. I did it at home… Walkway Over the Hudson NY – A Stroll Where Flowers Meet HistoryRead more
Wawayanda Mountain Hike and Pumpkin Festival
🍂 I visited Wawayanda Mountain in New Jersey on a weekend when the autumn sunlight was gently falling on the path of autumn. From home… Wawayanda Mountain Hike and Pumpkin FestivalRead more
Just changing your breathing can help ease your back.
Deep breathing is one of the simplest health habits that can help relieve back pain, strengthen core muscles, and relieve stress. Invest just five minutes a day to improve your posture and breathing all at once.
This year's pumpkin harvest was disappointing but rewarding.
This year's pumpkin harvest season. This year, the pumpkins were picked a little early. The vines didn't reach the end and completely dried up in the middle... This year's pumpkin harvest was disappointing but rewarding.Read more
Forest and River Encountered While Climbing the Stone Steps — Bear Mountain Hiking
I had something to do this morning. 🐾 My 5-year-old twin cats, Rio and Luna, have regular… Forest and River Encountered While Climbing the Stone Steps — Bear Mountain HikingRead more
