The term "megadoses of vitamin C" is no longer unfamiliar. People around me have reported improved health after taking high doses of vitamin C. Why a Nobel Prize-winning Scientist Takes 12g a Day: The Story of Vitamin C MegadosesRead more
Healthy lifestyle
Record how you take care of your body and mind, including exercise, eating habits, and lifestyle.
Barefoot Youth: Youth begins at the tips of your toes.
Feet may seem small and ordinary, but they hold a surprising secret. One-quarter of all the bones in the human body are… Barefoot Youth: Youth begins at the tips of your toes.Read more
Enzymes on the table, they taste even better when you know about them!
🍽️ Enzymes on the table These days, when I sit down at the table, I sometimes think about this. In the past, we had galbi and naengmyeon... Enzymes on the table, they taste even better when you know about them!Read more
Just changing your breathing can help ease your back.
Deep breathing is one of the simplest health habits that can help relieve back pain, strengthen core muscles, and relieve stress. Invest just five minutes a day to improve your posture and breathing all at once.
Black Bean Pulp Muffins – Additive-Free, High-Protein, Fluffy Muffins
I've been making bread in the microwave or air fryer for a while now, but this time I tried baking muffins in the oven for the first time. Without baking powder or yeast... Black Bean Pulp Muffins – Additive-Free, High-Protein, Fluffy MuffinsRead more
Packed with antioxidants and protein! Super-easy black bean milk recipe.
Black beans are rich in antioxidants and protein, making them a perfect breakfast treat for a healthy boost. Made at home, they're simple and additive-free... Packed with antioxidants and protein! Super-easy black bean milk recipe.Read more
Super Easy Tomato Marinade
Tomatoes, even when eaten with their skins, are nutritious, delicious, and hassle-free, making them easy to make at home. Even in your backyard… Super Easy Tomato MarinadeRead more
The world's most delicious homemade grape juice
I vividly remember making grape juice in a large pot with my family in the fall. The sweet aroma of grapes filled the house… The world's most delicious homemade grape juiceRead more
