The term "megadoses of vitamin C" is no longer unfamiliar. People around me have reported improved health after taking high doses of vitamin C. Why a Nobel Prize-winning Scientist Takes 12g a Day: The Story of Vitamin C MegadosesRead more
Healthy habits
Barefoot Youth: Youth begins at the tips of your toes.
Feet may seem small and ordinary, but they hold a surprising secret. One-quarter of all the bones in the human body are… Barefoot Youth: Youth begins at the tips of your toes.Read more
Enzymes on the table, they taste even better when you know about them!
🍽️ Enzymes on the table These days, when I sit down at the table, I sometimes think about this. In the past, we had galbi and naengmyeon... Enzymes on the table, they taste even better when you know about them!Read more
Just changing your breathing can help ease your back.
Deep breathing is one of the simplest health habits that can help relieve back pain, strengthen core muscles, and relieve stress. Invest just five minutes a day to improve your posture and breathing all at once.
Today is the first step to taking care of myself.
As we live, there are times when we miss the small signals our bodies send us and just go about our day, mindlessly trying to get through the day. I was like that too. … Today is the first step to taking care of myself.Read more
