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Author: MK

두 코스로 오른 와이노키 전망대( Wyanokie High Point)
Posted in
  • mountain climbing
  • nature walk

Wyanokie High Point, a two-course hike

🌟 Wyanokie High Point, a Mountain I've Visited Twice I climbed the same mountain twice this summer and early fall. New Jersey… Wyanokie High Point, a two-course hikeRead more

by MK•September 20, 2025September 23, 2025
검은콩 펄프 머핀 – 무첨가·고단백·폭신 머핀 만들기
Posted in
  • Healthy lifestyle
  • healthy food

Black Bean Pulp Muffins – Additive-Free, High-Protein, Fluffy Muffins

I've been making bread in the microwave or air fryer for a while now, but this time I tried baking muffins in the oven for the first time. Without baking powder or yeast... Black Bean Pulp Muffins – Additive-Free, High-Protein, Fluffy MuffinsRead more

by MK•September 20, 2025September 23, 2025
항산화·단백질 가득! 초간단 검은콩 두유 만들기
Posted in
  • Healthy lifestyle
  • healthy food

Packed with antioxidants and protein! Super-easy black bean milk recipe.

Black beans are rich in antioxidants and protein, making them a perfect breakfast treat for a healthy boost. Made at home, they're simple and additive-free... Packed with antioxidants and protein! Super-easy black bean milk recipe.Read more

by MK•September 18, 2025September 23, 2025
초간단 토마토 마리네이드
Posted in
  • Healthy lifestyle
  • healthy food

Super Easy Tomato Marinade

Tomatoes, even when eaten with their skins, are nutritious, delicious, and hassle-free, making them easy to make at home. Even in your backyard… Super Easy Tomato MarinadeRead more

by MK•September 18, 2025September 23, 2025
보슬비 속 친구와 함께한 Fort Lee Henry Hudson Drive 산책
Posted in
  • River/lake/sea
  • nature walk

A walk along Fort Lee's Henry Hudson Drive with a friend in the drizzle

It was a place I used to come here often during the coronavirus pandemic, but I couldn't come for a while due to my busy schedule. I finally came back with a friend... A walk along Fort Lee's Henry Hudson Drive with a friend in the drizzleRead more

by MK•September 18, 2025September 23, 2025
세상에서 제일 맛있는 수제 포도주스
Posted in
  • Healthy lifestyle
  • healthy food

The world's most delicious homemade grape juice

I vividly remember making grape juice in a large pot with my family in the fall. The sweet aroma of grapes filled the house… The world's most delicious homemade grape juiceRead more

by MK•September 16, 2025September 23, 2025
스스로 살아 움직이는 작은 숲
Posted in
  • vegetable gardening

A small forest that lives and moves on its own

The garden is filled with mustard, eggplant, and lettuce grown from seeds sown in the spring. The mustard has a spicy aroma… A small forest that lives and moves on its ownRead more

by MK•September 12, 2025September 23, 2025
오늘부터 나를 돌보는 하루, 그 첫걸음
Posted in
  • Blog

Today is the first step to taking care of myself.

As we live, there are times when we miss the small signals our bodies send us and just go about our day, mindlessly trying to get through the day. I was like that too. … Today is the first step to taking care of myself.Read more

by MK•September 12, 2025September 23, 2025

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  • Healthy lifestyle (8)
  • healthy food (4)
  • mountain climbing (4)
  • Blog (3)
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  • vegetable gardening (2)

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건강한 몸에 행복한 마음
건강한 몸에 행복한 마음
  • Home
  • Blog
  • nature walk
  • Healthy lifestyle
  • vegetable gardening
  • Korean Korean
건강한 몸에 행복한 마음
건강한 몸에 행복한 마음
  • Home
  • Blog
  • nature walk
  • Healthy lifestyle
  • vegetable gardening
  • Korean Korean
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