We provide nutrition, diet management, healthy eating information, and recipes.
I've been making bread in the microwave or air fryer for a while now, but this time I tried baking muffins in the oven for the first time. Without baking powder or yeast... Black Bean Pulp Muffins – Additive-Free, High-Protein, Fluffy MuffinsRead more
Black beans are rich in antioxidants and protein, making them a perfect breakfast treat for a healthy boost. Made at home, they're simple and additive-free... Packed with antioxidants and protein! Super-easy black bean milk recipe.Read more
Tomatoes, even when eaten with their skins, are nutritious, delicious, and hassle-free, making them easy to make at home. Even in your backyard… Super Easy Tomato MarinadeRead more
I vividly remember making grape juice in a large pot with my family in the fall. The sweet aroma of grapes filled the house… The world's most delicious homemade grape juiceRead more
